Empower Yourself with Affirmations to Handle Panic Attacks
In times of panic, affirmations can be a powerful tool to regain control over your thoughts and emotions. By repeating positive statements like 'I trust myself to get through this panic attack safely' or 'I breathe. I smile. I keep on fighting,' you can build resilience and manage anxiety effectively.
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1. “I find creative solutions to difficult situations.”
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2. “I have a strong, resilient mind.”
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3. “I trust myself to get through this panic attack safely.”
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4. “I breathe. I smile. I keep on fighting.”
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5. “I identify and push away stress-inducing thoughts.”
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6. “I am free to ask others for help when I need it.”
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7. “I know that the only person I need to please is myself.”
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8. “I am living a positive, fulfilling life, despite occasional moments of panic.”
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9. “I refuse to let my feelings spiral out of control.”
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10. “I take a deep breath and direct my focus away from panic.”
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11. “Stress and anxiety are gone away.”
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12. “I know that I am safe.”
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13. “I am comfortable with doing my best and refuse to overthink the outcome.”
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14. “Even in the midst of panic, I am always in control of my body's responses.”
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15. “I reframe my thoughts so I can easily overcome stressful moments.”
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16. “I manage my panic with patience and self-compassion.”
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17. “With every inhale and exhale, I release all my stress.”
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18. “I channel my emotions in positive directions.”
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19. “I get more done with calmness than with anxiety.”
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20. “I nourish my soul and help it find peace.”
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21. “I know that panic is just my anxiety creeping up on me.”
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22. “I walk away from my moments of panic.”
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23. “I focus my energies on my values, not my anxiety.”
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24. “I breathe deeply when I feel anxious.”
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25. “I trust my ability to manage the challenges of panic.”
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26. “I recognize that worrying about the future won't influence it.”
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27. “In my mind, I listen to the sound of gently falling snow.”
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28. “I refuse to let anything stress me out so much that I can't enjoy my life.”
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29. “I am feeling anxious but I am familiar with this feeling and I know this will pass.”
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30. “I let go of unhelpful emotions.”
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31. “I am open to new ways of thinking that reduce stress.”
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32. “I am connected to my inner courage during times of panic.”
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33. “Anxiety is a part of life and it holds no weight over me.”
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34. “I am safe and at peace.”
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35. “I love myself deeply and unconditionally.”
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36. “I appreciate this season in my life, however temporary it may be.”
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37. “I am safe, regardless of what my anxiety is telling me.”
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38. “I trust that my panic passes quickly.”
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39. “I am thankful that I know how to stay optimistic and positive even during challenging times.”
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40. “I visualize my favorite place and breathe deeply.”
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41. “I value my inner peace and push away my fearful thoughts.”
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42. “I draw on my best coping skills to handle my panic attacks.”
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43. “I build resilience to help me bounce back from each panic attack.”
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44. “I rid my mind of thoughts that make me feel anxious.”
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45. “I release anxiety by concentrating on the present moment.”
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46. “I allow the power of courage to remove stress and anxiety from my heart and mind.”
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47. “I focus on my breathing to relax my body and to calm my mind.”
Take control of your mental well-being with the I am App, where you can set reminders for these empowering affirmations to handle panic attacks. You can download it here: https://theiam.app/